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	<title>Ridgecrest Starlings</title>
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	<pubDate>Mon, 26 Mar 2012 04:51:14 +0000</pubDate>
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			<item>
		<title>Family Potluck Picnic</title>
		<link>http://ridgecreststarlings.com/news/?p=284</link>
		<comments>http://ridgecreststarlings.com/news/?p=284#comments</comments>
		<pubDate>Mon, 26 Mar 2012 04:51:14 +0000</pubDate>
		<dc:creator>Coach Cordes</dc:creator>
		
		<category><![CDATA[Misc Volleyball]]></category>

		<category><![CDATA[Team Events]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=284</guid>
		<description><![CDATA[The Ridgecrest Starlings are holding a Club Family Potluck Picnic on  Saturday March 31st.
Where:  Solar Park (on the base).  Over by the sand volleyball court.  (south east corner of the park)
When:  Noon to 5 PM
What should you bring:
1. Yourself, and your family
2. Any games that you would like to play with everyone.
3. Any [...]]]></description>
			<content:encoded><![CDATA[<p>The Ridgecrest Starlings are holding a Club Family Potluck Picnic on  Saturday March 31st.</p>
<p>Where:  Solar Park (on the base).  Over by the sand volleyball court.  (south east corner of the park)<br />
When:  Noon to 5 PM</p>
<p>What should you bring:</p>
<p>1. Yourself, and your family<br />
2. Any games that you would like to play with everyone.<br />
3. Any portable chairs, tables, EZ-ups that you want to use, or think we  might need to use.)<br />
4. Hats and sunscreen for yourself and your family<br />
5. Food (see below)</p>
<p>18s - salads and side dishes<br />
16s - main dishes<br />
15s - desserts<br />
14s - drinks and misc (plates, silverware, napkins, etc.)</p>
<p>Your coaches will remind you at practices this week.  We haven&#8217;t done  this event for a couple years and I would like to get back to making  this a regular club event.</p>
<p>We might even hold a Daughter/Dad or Daughter/Mom mini volleyball  tournament on either sand or grass.  If there is enough interest.</p>
<p>If I don&#8217;t see you this week at practices we will see you on Saturday.</p>
<p>Coach Cordes</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=284</wfw:commentRss>
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		<item>
		<title>Do Not Miss The Journey, Do Not Skip The Process</title>
		<link>http://ridgecreststarlings.com/news/?p=281</link>
		<comments>http://ridgecreststarlings.com/news/?p=281#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:51:22 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Just Stuff]]></category>

		<category><![CDATA[More Than Volleyball Players]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=281</guid>
		<description><![CDATA[Chris (Geeter) McGee is a former college player, an announcer for the AVP, and he is a co-director and 18s coach for Sports Shack Volleyball Club.&#160; He has coached his 18s to a 5th place finish in the 2009 National Championship in the 18s Open division and to the Gold Medal in the 18s Open [...]]]></description>
			<content:encoded><![CDATA[<p><P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>Chris </FONT><FONT face=Consolas size=3>(Geeter) McGee is a former college player, an announcer for the AVP, and he is a co-director and 18s coach for Sports Shack Volleyball Club.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>He has coached his 18s to a 5th place finish in the 2009 National Championship in the 18s Open division and to the Gold Medal in the 18s Open Division in 2010 and 2011.<SPAN style="mso-spacerun: yes">&nbsp; He is also&nbsp;a cohost to the podcast The Net Live.&nbsp; </SPAN>A caller to the show asked Chris &#8220;What mental strategies do you preach to your girls during the season and do you revisit them as the season goes on?&#8221;</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>His answer was:</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>&#8220;A lot of coaching is the technical part and the game part.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>For me, my style<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>- a lot of it is the mental strategies, a lot of it is about the journey and the process.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Too much now in club sports and when kids are young - people are always wanting the end result so early.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>They want to see the gold medal, they want to see the championships and they don&#8217;t remember that there is a process that goes into it, it is a growing and learning process.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I think personally, this is why I believe in it, this is why I preach it to my teams.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>The season and the team you are on, it is what you make of it, and if it was easy and all rosy and perfect, then everyone would do it and it wouldn&#8217;t be that fun and you wouldn&#8217;t learn that much.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I think in a season you are always going to have some adversity, you are gonna have injuries, you&#8217;re gonna have sickness, you&#8217;re gonna have some kids who aren&#8217;t playing who are unhappy, you are going to go through some bad spells where maybe you are not playing well, all that, I think makes you better.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>And how you handle that situation, that is what defines you at the end of the season.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I always use two years ago as an example, that team that won the gold medal in 2010 we ended up using a lineup at JOs (Junior National</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT size=3><FONT face=Consolas>Championships) that we had never used before.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We just had a thought that we needed to do something.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We went with it, played really well, we stuck with it for the next 6 matches.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>So we kind of do that during the season.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We&#8217;ll throw different things out.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We&#8217;ll see how they respond, its almost like Phil Jackson type style of coaching, when sometimes he won&#8217;t call time out, he&#8217;ll maybe even lose a game because he wants to them to try and figure it out.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>So you wanna see how the kids react.<SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT><FONT face=Consolas size=3>Maybe I&#8217;ll bring a kid in to serve in a pressure situation because I want to know if she can do it later in the year as well.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>So I think those kinds of mental aspects of coaching are vital for a team&#8217;s success.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>So we definitely preach that and teach it and the big words we use are &#8220;the process and the journey of being a team&#8221; because if you think you are going to come out in December and January in the club season and be great and win championships its just not going to happen that way.</FONT><o:p><FONT face=Consolas></P><br />
<P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT size=3>That is how we are in society, when you invest in something financially, you want to see the return right away.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>It&#8217;s how we as a society&nbsp;want to go places fast especially living here in Southern California, you want to do this, you want to do that.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Don&#8217;t take away from what it takes to get there and the hard work and learning and building those relationships.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Not everyone is going to win - only one team wins in the end.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>What defines a great season?<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>The relationships you build and did you improve?&#8221;</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT size=3></FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"></FONT></o:p></P></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas></FONT>&nbsp;</P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I hope everyone remembers that&nbsp;being on a club volleyball&nbsp;team is&nbsp;an eight month journey.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>What we learn, what we teach, and the relationships we build and how we handle obstacles along the way are what is important.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><o:p><FONT face=Consolas size=3>&nbsp;</FONT></o:p></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>For each individual in this&nbsp;club - playing volleyball is an even longer journey and a much more complex and involved process.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>For some girls&nbsp;their journey may only last a few years.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>For others it may last a lifetime.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>So enjoy the journey, embrace the process of growing, learning and playing.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>In the immortal words of Seals and Crofts - &#8220;We may never pass this way again.&#8221;<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>So enjoy it while we are here now.</FONT></P><br />
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt">&nbsp;</P></p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=281</wfw:commentRss>
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		<item>
		<title>Merry Christmas</title>
		<link>http://ridgecreststarlings.com/news/?p=279</link>
		<comments>http://ridgecreststarlings.com/news/?p=279#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:06:07 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[Club Information]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=279</guid>
		<description><![CDATA[Merry Christmas and Happy New Year from the Ridgecrest Starlings Volleyball Club.  We are pretty much taking two weeks off for Christmas and New Years.  Not because we don&#8217;t want to practice.  But our main practice facility is closed for the next two weeks.
Remember, any of our players who want to blow off a little [...]]]></description>
			<content:encoded><![CDATA[<p>Merry Christmas and Happy New Year from the Ridgecrest Starlings Volleyball Club.  We are pretty much taking two weeks off for Christmas and New Years.  Not because we don&#8217;t want to practice.  But our main practice facility is closed for the next two weeks.</p>
<p>Remember, any of our players who want to blow off a little steam we will have open volleyball on Tuesday (tonight) 12/20, from 6-8 at Castle-X.  Then again next Tuesday (12/27) and Thursday (12/29).  Practices will resume on Tuesday January 3, 2012.  Check the online calendar for time and place.</p>
<p>Everyone have a safe and happy Christmas Holiday.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=279</wfw:commentRss>
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		<item>
		<title>CIF-SS Play-offs Announced</title>
		<link>http://ridgecreststarlings.com/news/?p=277</link>
		<comments>http://ridgecreststarlings.com/news/?p=277#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:51:10 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=277</guid>
		<description><![CDATA[A link to the entire CIF-SS brackets is here:
http://www.cifss.org/admin/images/news_file/1320518534_PR%20Eleven.pdf
Burroughs and Trona both have home games on Tuesday.  ICS is on the road on Tuesday
GO BURROS, GO CRUSADERS, GO TORNADOS!!!!!
]]></description>
			<content:encoded><![CDATA[<p>A link to the entire CIF-SS brackets is here:</p>
<p><a title="http://www.cifss.org/admin/images/news_file/1320518534_PR%20Eleven.pdf" href="http://www.cifss.org/admin/images/news_file/1320518534_PR%20Eleven.pdf" target="_blank">http://www.cifss.org/admin/images/news_file/1320518534_PR%20Eleven.pdf</a></p>
<p>Burroughs and Trona both have home games on Tuesday.  ICS is on the road on Tuesday</p>
<p>GO BURROS, GO CRUSADERS, GO TORNADOS!!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=277</wfw:commentRss>
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		<item>
		<title>Starlings at BHS - Varsity</title>
		<link>http://ridgecreststarlings.com/news/?p=275</link>
		<comments>http://ridgecreststarlings.com/news/?p=275#comments</comments>
		<pubDate>Sat, 05 Nov 2011 05:56:22 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U15s Purple]]></category>

		<category><![CDATA[2011 U18s]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=275</guid>
		<description><![CDATA[
Laura, Allie, Colleen, Becca and Michaela and their varsity teammates played their way to a second place finish in the Desert Sky League.  Their regular season record was 17-9 and they were 7-5 in conference play.  They await a post-season match up next Tuesday.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="BHS Varsity" src="http://ridgecreststarlings.com/2012/BHS-Varsity.jpg" alt="" width="567" height="595" /></p>
<p>Laura, Allie, Colleen, Becca and Michaela and their varsity teammates played their way to a second place finish in the Desert Sky League.  Their regular season record was 17-9 and they were 7-5 in conference play.  They await a post-season match up next Tuesday.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=275</wfw:commentRss>
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		<item>
		<title>Starlings at BHS - JV Team</title>
		<link>http://ridgecreststarlings.com/news/?p=272</link>
		<comments>http://ridgecreststarlings.com/news/?p=272#comments</comments>
		<pubDate>Sat, 05 Nov 2011 05:50:25 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U15s Gold]]></category>

		<category><![CDATA[2011 U15s Purple]]></category>

		<category><![CDATA[2011 U18s]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=272</guid>
		<description><![CDATA[
Markelle,  Savannah, Bridget, Brooke, Cielo, Kristiana, Terah, Briana, Jessica and  Kendal just finished a great season, leading the JV team to a 14-5-1  overall record and 7-1 record in Desert Sky League Conference.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="BHS JV team" src="http://ridgecreststarlings.com/2012/BHS-JV.jpg" alt="" width="585" height="1192" /><br />
<span class="messageBody translationEligibleUserMessage">Markelle,  Savannah, Bridget, Brooke, Cielo, Kristiana, Terah, Briana, Jessica and  Kendal just finished a great season, leading the JV team to a 14-5-1  overall record and 7-1 record in Desert Sky League Conference.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=272</wfw:commentRss>
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		<item>
		<title>Starlings at Burroughs High School - Frosh/Soph Team</title>
		<link>http://ridgecreststarlings.com/news/?p=269</link>
		<comments>http://ridgecreststarlings.com/news/?p=269#comments</comments>
		<pubDate>Sat, 05 Nov 2011 05:48:00 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U14s]]></category>

		<category><![CDATA[2011 U15s Gold]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=269</guid>
		<description><![CDATA[
Metzli, Kristel, Megan and Michelle and their frosh/soph teammates had a great year this year finishing 9-6 and 4-4 in the Desert Sky League.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="BHS frosh team" src="http://ridgecreststarlings.com/2012/BHS-Frosh.jpg" alt="" width="397" height="597" /></p>
<p>Metzli, Kristel, Megan and Michelle and their frosh/soph teammates had a great year this year finishing 9-6 and 4-4 in the Desert Sky League.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=269</wfw:commentRss>
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		<item>
		<title>Starlings at Murray Middle School</title>
		<link>http://ridgecreststarlings.com/news/?p=267</link>
		<comments>http://ridgecreststarlings.com/news/?p=267#comments</comments>
		<pubDate>Sat, 05 Nov 2011 05:41:56 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U15s Gold]]></category>

		<category><![CDATA[2011 U15s Purple]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=267</guid>
		<description><![CDATA[
Lindsey and Victoria led their middle school team to an undefeated season and the championship at the Cerro Coso Middle School Tournament last weekend.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Lindsey and Victoria at Murray Middle School" src="http://ridgecreststarlings.com/2012/Murray-LindseyVictoria.jpg" alt="" width="600" height="479" /></p>
<p>Lindsey and Victoria led their middle school team to an undefeated season and the championship at the Cerro Coso Middle School Tournament last weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=267</wfw:commentRss>
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		<item>
		<title>Starlings at ICS High School</title>
		<link>http://ridgecreststarlings.com/news/?p=264</link>
		<comments>http://ridgecreststarlings.com/news/?p=264#comments</comments>
		<pubDate>Sat, 05 Nov 2011 05:37:10 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U15s Purple]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=264</guid>
		<description><![CDATA[
Freshmen Kaitlin and Naomi and their varsity teammates have played their way into the CIF-SS division 5A post season.  Their first post season game will be on Tuesday.  In their last regular season match they beat Baker Valley who was tied with Trona for the lead in the Hi-Lo Conference.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Kaitlin and Naomi at ICS" src="http://ridgecreststarlings.com/2012/ICS-KaitlinNaomi.jpg" alt="" width="600" height="847" /></p>
<p>Freshmen Kaitlin and Naomi and their varsity teammates have played their way into the CIF-SS division 5A post season.  Their first post season game will be on Tuesday.  In their last regular season match they beat Baker Valley who was tied with Trona for the lead in the Hi-Lo Conference.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=264</wfw:commentRss>
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		<item>
		<title>Starlings at Monroe Middle School</title>
		<link>http://ridgecreststarlings.com/news/?p=262</link>
		<comments>http://ridgecreststarlings.com/news/?p=262#comments</comments>
		<pubDate>Wed, 02 Nov 2011 14:19:20 +0000</pubDate>
		<dc:creator>director</dc:creator>
		
		<category><![CDATA[2011 U14s]]></category>

		<category><![CDATA[Misc Volleyball]]></category>

		<guid isPermaLink="false">http://ridgecreststarlings.com/news/?p=262</guid>
		<description><![CDATA[
Macey plays for Monroe Middle School&#8217;s 7th grade team.  Her team won the 7th grade division of the Cerro Coso Volleyball Tournament this last weekend.  Macey was named to the all-tournament team.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Macey on Monroes 7th Grade team" src="http://ridgecreststarlings.com/2012/Monroe-Macey.jpg" alt="" width="300" height="769" /></p>
<p>Macey plays for Monroe Middle School&#8217;s 7th grade team.  Her team won the 7th grade division of the Cerro Coso Volleyball Tournament this last weekend.  Macey was named to the all-tournament team.</p>
]]></content:encoded>
			<wfw:commentRss>http://ridgecreststarlings.com/news/?feed=rss2&amp;p=262</wfw:commentRss>
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